Hello, I'm Jonathan Lavering and my goal with Health & Home Fitness is to enable people to achieve their health and fitness goes as easily as possible.
You can expect the following from me and this blog:
- A variety of physical exercises that you can do, no matter what physical condition you are in.
- Delicious and healthy foods that you can eat to strengthen or heal your body from the inside out.
- Mental exercises to keep stress at bay and keep your attitude and thinking on the right track.
- A newsletter to keep you updated on the latest that's happening with the blog, and way to collect your feedback.
- Health and fitness products that will come in the future, from eBooks to video courses and different goals people have whether it's losing weight, getting stronger, or keeping your mind calm.